Sea moss is a kind of seaweed which can be used as a part of your regular diet to increase the amount of minerals you consume. It is said that sea moss contains 92 of the 102 minerals needed by the human body, making it a natural, plant based multivitamin.
When we start to eat more mindfully, usually the first thing to take off our menus are desserts and candy. There is one dessert ingredient, however, that classifies as a superfood, and that is chocolate in its purest form- cacao.
If you’re ready to start adding in new healthy food options to your diet, but you don’t know where to start, hemp seeds are your new best friend. Their nutrient profile provides health benefits like better sleep and pain relief, as well as some less obvious benefits such as aiding the brain and body through the process of aging well.