Burdock root has been used in traditional medicine for thousands of years as a “blood purifier” to treat a variety of conditions. This plant is readily available to purchase and easy to incorporate into your diet and lifestyle. Here are 5 health benefits you can expect when using burdock root.
Spirulina is a type of algae which is very rich in nutrients and antioxidants and is easily absorbable by the body. It is one of the few plant based foods that is a complete protein, meaning it contains all 8 essential amino acids necessary for human health.
Goji berries can be used as a topping for oatmeal, smoothie bowls, added into your trail mix or into baked goods. They can be purchased as fresh berries, but are most commonly sold dried.
Lion's mane is a type of fungi that has been used culinarily as well as therapeutically in traditional medicine for many years. When consumed regularly, this superfood can have a powerful effect on the mind and body in a variety of ways.
Most of us know ginger as an ingredient to use when cooking. But did you know that ginger is actually considered a superfood based on its powerful healing abilities within the body?
Sea moss is a kind of seaweed which can be used as a part of your regular diet to increase the amount of minerals you consume. It is said that sea moss contains 92 of the 102 minerals needed by the human body, making it a natural, plant based multivitamin.
