Cacao

When we start to eat more mindfully, usually the first thing to take off our menus are desserts and candy. There is one dessert ingredient, however, that classifies as a superfood, and that is chocolate in its purest form- cacao. 
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Hemp Seeds

If you’re ready to start adding in new healthy food options to your diet, but you don’t know where to start, hemp seeds are your new best friend. Their nutrient profile provides health benefits like better sleep and pain relief, as well as some less obvious benefits such as aiding the brain and body through the process of aging well.
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