Goji berries can be used as a topping for oatmeal, smoothie bowls, added into your trail mix or into baked goods. They can be purchased as fresh berries, but are most commonly sold dried. One serving is approximately 3 tablespoons, which is a relatively small portion size for the amount of nutrition it delivers. In one serving of goji berries you will find:

 

• A very low amount of sugar

• 4 grams of plant based protein

• High levels of antioxidants

• 15% of the recommended daily dose for Vitamin C

• 140% vitamin A

• 3mg plant based iron

• High amount of fiber

• Plant based calcium

Goji berries are a great go-to option when looking for something easy to snack on or to add to a meal.