Burdock root has been used in traditional medicine for thousands of years as a “blood purifier” to treat a variety of conditions. This plant is readily available to purchase and easy to incorporate into your diet and lifestyle. Here are 5 health benefits you can expect when using burdock root.
1. Healthier skin, hair, and nails
Burdock root is known to stimulate blood flow to the surface of the skin. It’s packed with vitamin C and antioxidants and has anti-inflammation and antibacterial benefits. This combination will lead to healthier, smoother, and stronger skin, hair, and nails, so you can think of burdock root as a “beauty boosting” plant!
2. Increased energy
For people who suffer from anemia or low blood cell counts, burdock root is a great food to incorporate into the diet due to containing high amounts of plant based iron and b6 vitamins. This root is also rich in many other micronutrients, including calcium, vitamin C, magnesium, and manganese.
3. Pain Management
Burdock root is known for its anti-inflammation abilities, so it can be effective as a mild pain reliever. People with chronic pain and inflammation conditions, including arthritis, can benefit from a consistent use of burdock in their diet.
4. Digestive Health
This root is loaded with prebiotic fibers, which aid in the process of digestion, and help to lower blood sugar levels. This makes burdock root a perfect addition to anyone's diet, especially anyone with diabetes or pre-diabetes.
5. Aids in fighting cancer
For centuries, burdock root has been used medicinally in the treatment of different cancers. This root is known in traditional medicine as a “blood purifier” because of its ability to enhance toxin and waste removal from the blood. The antioxidants found in burdock have been shown to stop cancer cells from reproducing and growing.
There are many different ways to consume burdock root, including:
Cook the root into soups or stews
Make a decoction by simmering in water for 30 minutes, or adding it to a jar with freshly boiled water for 6-8 hours.
Mix burdock root powder into hot water, or steep roots for tea
Capsules and tinctures are also available