EpitomeFIT Blog

Sleep plays a huge role in our health. Unfortunately, in today's world it is difficult to get the optimal amount of sleep each night that our body requires. Between school, work, family obligations, and personal commitments, we are left with a small window to get some solid shut eye. If you're one of the lucky few who...

  Imagine if you could perform 2.5 billion reps simultaneously in a set during an exercise. That would be very impressive wouldn’t it? Unfortunately, all of our muscles fatigue long...