CBD, short for cannabidiol, is one of the most prevalent chemicals found in the Cannabis sativa plant. It can be extracted from the plant separately from TCH, so it doesn’t cause any psychoactive effects associated with the use of cannabis.

When taken consistently, adaptogens can help the body to regain homeostasis and come back into a balanced state, helping us to deal with stress and to ultimately show up in life as our best selves.

Core strength is the internal strength that stabilizes your entire body, giving you control of yourself regardless of external stimulus. For example, if you are walking on an uneven path and lose your footing, your core strength is what will help you to keep yourself from falling. 

One common hurdle when it comes to health and wellness is staying consistent with our exercise routines. When we are consistent, we can further our progress which will keep us growing and reaching new levels, which in turn helps us to lead healthier, happier, more fulfilled lives. 

Today we will introduce you to the concept of fasting, how it benefits health, and a few different methods on how to accomplish a full day of fasting. Fasting has been practiced since ancient times by many different cultures, so there are plenty of different methods in which you could fast. In this post we will focus on the benefits of a 24 hou...

Every day, we make many choices that have significant influences on our health. We choose between being active and being sedentary. We choose between fast food and nutritious food. We choose between getting enough sleep and not getting enough sleep. Taken together, these choices, and many others, play major roles in determining how healthy we ar...