5 Tips To Stay Consistent On A Fitness Plan

One common hurdle when it comes to health and wellness is staying consistent with our exercise routines. When we are consistent, we can further our progress which will keep us growing and reaching new levels, which in turn helps us to lead healthier, happier, more fulfilled lives. 
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24 Hour Fasting for Beginners

Today we will introduce you to the concept of fasting, how it benefits health, and a few different methods on how to accomplish a full day of fasting. Fasting has been practiced since ancient times by many different cultures, so there are plenty of different methods in which you could fast. In this post we will focus on the benefits of a 24 hou...
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