By EpitomefitJuly 06, 20220 comments

5 Tips To Recover After A Workout

After exercising, especially weight training, you could be sore for a few days. Here are some ways to speed up your recovery time and get the most benefit out of your workouts.

By EpitomefitJune 15, 20224 comments

Meditation For Health And Mindful Living

Many people assume that meditation is something that is only practiced by people of certain religious or cultural groups, but the fact is that meditation has been practiced for thousands of years by people from all over the world and different walks of life.

By EpitomefitMay 18, 202217 comments

CBD For Better Sleep, Stress Management, and Pain Relief

CBD, short for cannabidiol, is one of the most prevalent chemicals found in the Cannabis sativa plant. It can be extracted from the plant separately from TCH, so it doesn’t cause any psychoactive effects associated with the use of cannabis.

By EpitomefitMay 04, 20222 comments

7 Adaptogens To Balance Your Body’s Stress Levels

When taken consistently, adaptogens can help the body to regain homeostasis and come back into a balanced state, helping us to deal with stress and to ultimately show up in life as our best selves.

By EpitomefitApril 26, 2022110 comments

3 Functional Core Strengthening Movements Everyone Needs (Regardless of your goals)

Core strength is the internal strength that stabilizes your entire body, giving you control of yourself regardless of external stimulus. For example, if you are walking on an uneven path and lose your footing, your core strength is what will help you to keep yourself from falling.

By EpitomefitApril 20, 20223 comments

5 Tips To Stay Consistent On A Fitness Plan

One common hurdle when it comes to health and wellness is staying consistent with our exercise routines. When we are consistent, we can further our progress which will keep us growing and reaching new levels, which in turn helps us to lead healthier, happier, more fulfilled lives.

5 Tips To Recover After A Workout

Meditation For Health And Mindful Living

CBD For Better Sleep, Stress Management, and Pain Relief

7 Adaptogens To Balance Your Body’s Stress Levels

3 Functional Core Strengthening Movements Everyone Needs (Regardless of your goals)

5 Tips To Stay Consistent On A Fitness Plan

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