The Truth About Macros!

The big question always comes up when we talk about nutrition: What % should I put for my macros? Are carbs bad? Should I go low carb "keto" style? Or are fats bad and should I go low fat? And where does protein fall into play here? Let me break it down and make it simple!
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3 Methods to Strengthen The Heart Muscle

Imagine if you could perform 2.5 billion reps simultaneously in a set during an exercise. That would be very impressive wouldn’t it? Unfortunately, all of our muscles fatigue long before that. Except for the heart muscle, which beats non stop averaging 100,000 beats every day.  What makes this possible? The heart is made of a special type of mus...
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10 Tips To Enhance Your Sleep Quality

Sleep plays a huge role in our health. Unfortunately, in today's world it is difficult to get the optimal amount of sleep each night that our body requires. Between school, work, family obligations, and personal commitments, we are left with a small window to get some solid shut eye. If you're one of the lucky few who...
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