Today we will introduce you to the concept of fasting, how it benefits health, and a few different methods on how to accomplish a full day of fasting. Fasting has been practiced since ancient times by many different cultures, so there are plenty of different methods in which you could fast. In this post we will focus on the benefits of a 24 hou...

Every day, we make many choices that have significant influences on our health. We choose between being active and being sedentary. We choose between fast food and nutritious food. We choose between getting enough sleep and not getting enough sleep. Taken together, these choices, and many others, play major roles in determining how healthy we ar...

The big question always comes up when we talk about nutrition: What % should I put for my macros? Are carbs bad? Should I go low carb "keto" style? Or are fats bad and should I go low fat? And where does protein fall into play here? Let me break it down and make it simple!

Imagine if you could perform 2.5 billion reps simultaneously in a set during an exercise. That would be very impressive wouldn’t it? Unfortunately, all of our muscles fatigue long before that. Except for the heart muscle, which beats non stop averaging 100,000 beats every day.  What makes this possible? The heart is made of a special type of mus...

Sleep plays a huge role in our health. Unfortunately, in today's world it is difficult to get the optimal amount of sleep each night that our body requires. Between school, work, family obligations, and personal commitments, we are left with a small window to get some solid shut eye. If you're one of the lucky few who...