Many people assume that meditation is something that is only practiced by people of certain religious or cultural groups, but the fact is that meditation has been practiced for thousands of years by people from all over the world and different walks of life. Today meditation is getting a lot of attention due to the health benefits of both the mind and body that come from having a daily practice. In fact, meditation might be one of the simplest things you can add into your routine for better overall health and wellness.
Today we will tell you all about the benefits of meditation on both the mind and body. We will show you just how simple it is to start incorporating this practice into your life starting today!
Meditation is a way to train the mind to be more present and aware. By keeping the mind focused, you can become better at clearing the mind, observing your thoughts, sensations, and environment without judgment. The more frequently meditation is done, the more mindfully we can live.
The mind and body both benefit from a consistent meditation practice. Some of the health benefits of meditation include:
Stress management and relaxation
Improved focus, attention span, and memory
Can help to fight addictions and food cravings
Better sleep quality
Reduction of physical pain
So, now that you know some of the many health benefits of meditation, it’s time to start practicing! And we will show you just how simple it is to add into your daily life. There are countless types of meditations you could learn to do, but here we will focus on a simple mindful meditation technique that can be practiced almost anywhere at any time.
1. Sit or lie in any comfortable position, somewhere where you can be undisturbed for a set amount of time. If you’re just starting out, you can do as little as 3 minutes. As you continue to meditate consistently, you can increase your time.
2. Take a few moments to fully relax your body. Bring your attention to each individual body part, from your toes, all the way up to your face, and make sure that all tension is released, leaving you with fully relaxed muscles.
3. Now bring your attention to your breath. You don't have to alter your breathing at all, just let it be natural. Focus on the sensations of your breath, how the air feels as it goes in and out of your nostrils, or the rise and fall of your belly. Keep your focus on your breath for the remainder of your meditation.
During your meditation, you will likely notice that the mind begins to wander away from the breathing. This is completely ok and a normal part of the process. If it is a sound or bodily sensation which has distracted you, that's ok too. Observe the thought, sound, or sensation, then go right back to your breath. There is no need to be hard on yourself for these distractions.
As you become more consistent with your practice, you will become better at letting the distractions go, and spending more time in the present moment. This then will bleed into your daily life, and you will be able to live more mindfully and reap all of the benefits that meditation has to offer!
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