At EpitomeFit, it is our sole purpose to help you reach your highest level possible as a human being on planet earth. When that purpose manifested itself we realized instantly that it will take more than just exercise to accomplish it. So we began the search for the blueprint to perfect fitness. After many years of non stop study and research, we have identified 3 key elements that must be optimized in order for any individual to reach what we call EpitomeFit. These 3 elements are what symbolizes our approach.



Movement is by far the quickest way to change your physiological state. For example, as soon as you get moving the heart rate instantly changes causing you to burn more calories, the lungs start delivering more oxygen and nutrients to your tissues, and various brain chemicals are released leaving you feeling happier, more relaxed, and less anxious. It's effect on weight control, muscle strength, and it's ability to help prevent diseases as well as many other benefits has earned it an important place as one of the 3 elements.



Food provides the building blocks for our body and to build something great we need to use the very best materials available. Nutrition can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), increase energy, boost brain function, and many many other benefits as well. It's a known fact that good health is unobtainable without good nutrition, making nutrition a key element.



Living an overall healthy lifestyle often gets overlooked by exercise and nutrition when it comes to fitness. The truth of the matter is that things like stress, poor sleep, certain environments, dehydration, the thoughts we think, and other lifestyle factors can have as much, if not more, of an impact on our health. Living a lifestyle that is healthy is truly what brings it all together on your journey to reaching EpitomeFit.


These are the 3 elements of EpitomeFit. We implement them by using the most advanced techniques in exercise and movement to train you, educating you on the knowledge of the exact foods you should be eating for nutrition, and using the Extreme Execution Flight Assessment® to coach you on applying a healthy lifestyle overall. If you would like more information or have any questions, please reach out to us at