Building muscle is not just about getting stronger and looking fit! There are many benefits to weight training that aren't physique related. Lifting weights a few times each week is a powerful way to improve your physical as well as mental health, protecting both the body and mind and keeping you in the best state possible! Today we will explore 10 health benefits that you can enjoy from consistent weight training. 

1. Improved heart health

Resistance training has been shown to improve circulation in the cardiovascular system. This leads to a stronger heart, which lowers the risk of heart attack and stroke.

2. Stronger bones

Stronger muscles leads to stronger bones. Resistance training slows bone loss, strengthens the joints and increases bone density. This lessens the risk of bone conditions such as osteoporosis, while preventing fractures and broken bones. 

3. Better balance and coordination

As strength building exercises are performed safely and properly, the body is being trained to move with good form and posture. As your strength increases, you will begin to experience improved balance, coordination, and posture during regular activities in your daily life.

4. Increased range of motion

If you find you have difficulty with movements that used to be easy, such as bending down to tie your shoes or reaching up overhead, weight training can help you to improve your range of motion, and to be stronger within your new mobility. 

5. Decreased risk of injuries

As stated in the previous bullet points, strength training will protect the bones, improve balance and coordination and increase range of motion. This combination of effects on the body leads to a decrease in your overall risk of injuries.  

6. Improved sleep quality

Several different hormones and chemical compounds are triggered to be released by the body when it undergoes the physical stress of weight training. These compounds have been shown to lead to deeper REM and more uninterrupted sleep.  

7. Boosted mood and mental health

Lifting weights can be used as a natural remedy to treat symptoms of depression and anxiety. This is due to the release of chemicals in the brain such as norepinephrine and dopamine, which cause feelings of general wellbeing.

8. More independence and self-confidence 

Being strong will help you to be more independent in your daily life because you will physically able to do more things for yourself. This increased sense of independence, and physical ability to do the things you love will help you to build more confidence and trust in yourself.  

9. Balanced blood sugar

Studies have shown muscle building to have the ability to balance blood sugar levels, therefore it can be used as a way to lower the risk of diabetes and prediabetes. 

10. Brain and cognitive health

Strength training has the ability to protect the brain from degeneration and from the risk of brain diseases such as dementia and Alzheimer's. 

As you can see, building muscle has many benefits beyond just looks or aesthetics. It improves your physical and mental health, improving your overall quality of life. If you've never incorporated weight training into your routine, hiring a health coach or personal trainer will help you to learn to do the exercises safely and with proper form. If you want to learn more about how to work with a coach and start using strength training to improve your health and quality of life, contact us today at info@epitomefit.com!