White Bean and Kale Soup

Soup season is in full effect. Here goes another yummy one for you to keep warm with. With a savory and smooth taste, this soup will rock your slow cooker and keep you sustained all day!


  • 1 cup quinoa, uncooked

  • 2 x 15oz cans of petite tomatoes, diced

  • 1 x 15oz can of Great Northern Beans

  • 1 onion, diced

  • 3 cloves of garlic, minced

  • 1/2 tsp oregano

  • 1/2 tsp basil

  • 1/4 tsp rosemary

  • 1/4 tsp thyme
  • 2 bay leaves

  • 4 cups vegetable broth

  • 1 bunch kale, stems removed and leaves chopped

  • Salt and pepper to taste


1. Place all ingredients except for the kale into a 6-qt slow cooker. Stir in 2 cups water until well combined; season with salt and pepper, to taste.

2. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Stir in kale until wilted.

3. Serve immediately.