A West African inspired vegetable soup that is steaming with flavor! The texture of the okra, the density of the squash, and the nutritious variety of vegetables make a perfect combination!
Ingredients
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1 small kabocha squash
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1 chayote squash
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12 oz okra
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4 oz watercress
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8 oz kale
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7 twigs fresh thyme
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3 green onions
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1 red bell pepper
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2 plum tomatoes
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1 jalapeno pepper
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1/4 tsp dried basil
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1/4 tsp sesame oil
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1 tsp sea salt
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2 tbsp hemp seeds
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1 cup spring water
Instructions
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Chop and slice the watercress, kale, thyme, onions, bell pepper, and tomatoes and toss into a soup pot with the basil, sesame oil, and sea salt.
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Blend 1 cup water and hemp seeds in a blender. Pour into soup pot and add more water to cover vegetables. Bring soup pot to boil and then turn down to medium and simmer.
- While the vegetables are simmering, chop the kabocha and chayote squash into 1/2 inch pieces. Once vegetables are softened, add in the squash and okra and pour in more water to cover squash. Bring pot to boil again and boil for 2 minutes. Turn down to medium and simmer for 45 minutes or until squash is soft. Salt to taste.
Time
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1 hour and 30 minutes