These spicy kale chips are simple and quick to make- just toss them with oil, season, and pop them in the oven for a few minutes. Feel free to omit the cayenne powder if you're not a fan of spicy foods. 

Ingredients

• 1 Bunch kale

• 2 Tbs Grapeseed oil 

• 2 Tsp Sea salt 

• 1 Tbs Cayenne powder

• 1 Tbs Onion powder

Instructions

 1. Preheat oven to 350 degrees.
 2. Rinse kale and pat dry with a paper towel.
 3. Using scissors or a knife, cut kale leaves off of the stems.
 4. Cut kale leaves into smaller pieces, but not too small as they will shrink when cooked.
 5. Place kale into a bowl and rub down with oil.
 6. Add onion powder, cayenne, and salt to kale and combine thoroughly.
 7. Place on a baking sheet in a single layer and bake for 7 minutes. 

Time

• 15 minutes