Plant Based Mock Tuna Salad

This plant-based mock tuna salad is packed with minerals like magnesium, calcium, iron and B vitamins from hemp seeds and dulse. Its chickpea base makes it high in protein. Enjoy your plant based “tuna” salad as a spread, dip, or salad topping. 

  • 2 cups cooked chickpeas

  • 2/3 cup plant based mayonnaise

  • 1/4 cup diced red onions

  • 1/8 cup diced green peppers

  • 1 tbsp dulse granules 

  • 2 tsp onion powder

  • 1 tsp. dill

  • 1/4 tsp sea salt

  1. Add chickpeas to a bowl and mash until they have a “tuna” consistency.

  2. Add remaining ingredients and combine to mashed chickpeas. 

  3. Chill in refrigerator for 30 – 60 minutes before serving.