This plant-based mock tuna salad is packed with minerals like magnesium, calcium, iron and B vitamins from hemp seeds and dulse. Its chickpea base makes it high in protein. Enjoy your plant based “tuna” salad as a spread, dip, or salad topping. 

Ingredients

• 2 cups cooked chickpeas

• 2/3 cup plant based mayonnaise

• 1/4 cup diced red onions

• 1/8 cup diced green peppers

• 1 tbsp dulse granules 

• 2 tsp onion powder

• 1 tsp. dill

• 1/4 tsp sea salt

Directions

1. Add chickpeas to a bowl and mash until they have a “tuna” consistency.

2. Add remaining ingredients and combine to mashed chickpeas. 

3. Chill in refrigerator for 30 – 60 minutes before serving.