Oh so yummy and made with all clean ingredients! This plant based-baked Ziti is sure to satisfy your taste buds and bring the good nutrition you've been looking for!
Ingredients
-
1 lb chickpea ziti
-
4 tsp olive oil
-
14oz portobello mushrooms
-
1 large yellow onion, diced
-
2 garlic cloves, minced
-
1 tsp dried basil
-
1 tsp dried oregano
-
1/2 tsp dried thyme
-
1/2 tsp garlic powder
-
pinch crushed red pepper flakes
-
43oz tomatoes, pulsed briefly in blender
-
1 cup cashews
-
1 cup water
-
1/2 cup melted coconut oil
-
1 tsp squeezed lime juice
-
1 clove garlic, peeled and smashed
-
2 tbsp tapioca starch
-
1 tbsp nutritional yeast
-
2 tsp sea salt
Instructions
-
Cook ziti following directions on the package. Strain and set aside.
-
Add 2 tsp of oil to a pot on medium heat. Cook mushrooms until brown. Remove from pot and set aside.
-
Add remaining 2 tsp of oil and cook onions with a pinch of salt. Saute until onions are lightly soft and caramelized.
-
Add 1 tsp of salt, garlic, herbs, and pinch of red pepper. Stir in for 1 minute.
-
Add the mushrooms and tomatoes, cover the pot and bring the sauce to a simmer. Turn the heat to low and cook for about 15 minutes.
-
To make the mozzarella sauce, add cashews, water coconut oil, lime juice, garlic clove, tapioca starch, nutritional yeast, and 1 tsp of sea salt to a blender and blend until very creamy and smooth.
-
Preheat oven to 375 ºF.
-
Toss the pasta with about half of the mushroom tomato sauce. In a casserole dish, add a couple spoonfuls of sauce to the bottom of the dish. Then add about 1/3 of the pasta. Top with about half of the remaining tomato sauce, then pour about 1/4 cup of the mozzarella sauce over that.
-
Repeat and layer the next 1/3 of the pasta, the remaining tomato sauce, and the next 1/4 of the mozzarella sauce. Top with the last of the pasta then smother with the remaining mozzarella sauce.
-
Put in the oven and bake for 25-30 minutes, or until the cheese browned.
Time
-
1 hours and 10 minutes total