Soups are an asset to a meal; especially during the winter months. It not only acts as an appetizer, but it also gives an amiable taste to the mouth. This Green Lentil Soup is a healthy and nutritious option.

Ingredients

• 1/2 cup green lentils, cooked

• 1 parsnip, peeled and diced

• 1 onion diced

• 2 garlic cloves, crushed

• 1 green bell pepper, cut in cubes

• 1 tbsp spring water

• 1/2 tsp date sugar

• 1/2 tsp sea salt

• 2 celery stalks, diced

• 1 small bunch kale, chopped

• 1 lime

• 2 cups vegetable both

• 1 tsp chia seeds

• Salt and pepper to taste

Instructions:

1. In a medium sauce pan fry the onions and garlic for two minutes in water, stirring frequently.

2. Stir in  the celery, fennel, zucchini, bell pepper and parsnip, together with vegetable broth.

3. Add the lentils, asparagus, celery greens and lime juice, and turn the heat off.

4. Serve warm, garnished with chia seeds.