Anti-Inflammatory Healing Broth

Cold weather calls for a super healthy warming potion! Aside from keeping you warm, this anti-inflammatory healing broth will also nourish the cells in your body and reduce inflammation all over. It also supports detoxification of the liver, improved circulation, and has antibacterial properties to help combat sickness.


  • Handful of sea vegetables (such as nori, dulce, irish seamoss, kelp)

  • Handful of collard greens

  • 1 cup dandelion greens

  • 1 cup mushrooms (any kind, you can also use a serving of Four Sigmatic’s Mushroom Blend)

  • 1/4 cup of fresh mixed herbs (choose any such as basil, cilantro, rosemary, tarragon, thyme, sage)


1. To prepare this powerful broth, start by simmering all 5 ingredients for 1 to 2 hours on low heat.

2. Strain to drink warm, or you can leave the veggies in and enjoy as a soup.