epitomeFIT's 12 Week Muscle Transformation

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12 Weeks - 5 Workouts per week - 1 hour per workout

Get ready to transform your body with epitomeFIT's 12 Week Muscle Transformation Program! We are bringing you 5 thoroughly crafted workouts that will target each area of your body for maximum size and strength! Each workout contains 7-10 exercises and progresses over the course of 12 weeks as you get stronger and stronger!

When you enroll in the program you will be paired with an epitomeFIT coach who will assist you for the entire 12 weeks. During this time you will have access to:

  • Exercise Videos for each workout
  • Workout Tracking tools
  • Accountability
  • Daily Motivational Emails


Weekly Calendar:


Sample Workout:

     Week 1

If you're looking to build muscle and get stronger then this plan is what you're looking for. Start your 12 Week Muscle transformation now and begin your journey to epitomeFIT!