Try this easy to prepare and very versatile, yummy Garbanzo Bean Mushroom Stirwalla. It is perfect as a main dish or as a side to your favorite grain such as wild rice! You can even put these in wraps, topping for a salad, noodles, and the list goes on!

Another way to get plenty of veggies in for lunch is to make these delicious zucchini hummus wraps! They are simple to make with fresh ingredients. Enjoy your choice of grain-free wraps, which are made in a variety of flours including coconut, almond, or spelt.

If you like to meal prep, here goes another hearty plant based soup that is easy to make with fresh ingredients and will likely yield enough to freeze for a later date. 

A plant based take on chicken noodle soup. Chickpeas are high in plant based protein and are slow burning carbs, so they are a great substitute for both chicken and wheat based pasta.

Our warm red quinoa salad bowl is hearty and filled with electrifying foods to keep you going through the day. It’s topped with crunchy chickpeas in place of croutons, and tangy tahini dressing that is so simple to put together. Makes 2 large salad bowls.  Ingredients For salad: 2 cups cooked red quinoa  2 cups kale massaged with oil 1 cup arug...

This dairy-free, plant based version of a quesadilla is ridiculously simple to make, almost as easy as it is to eat! It’s a quick but healthy option for a busy day when you don't have much time to spend on preparing food.