Garbanzo Bean Mushroom Stirwalla

Eating a little healthier is not hard! Try this easy to prepare and very versatile, yummy Garbanzo Bean Mushroom Stirwalla. It is perfect as a main dish or as a side to your favorite grain such as wild rice! You can even put these in wraps, topping for a salad, with noodles, and the list goes on! Enjoy!


  • 1 cup chickpeas, cooked

  • 1 cup mushrooms, chopped

  • 1 cup zucchini, chopped

  • 1 small onion, diced

  • 8 plum tomatoes

  • 1/2 red bell pepper, chopped

  • 1 tsp grapeseed oil

  • 1/2 tsp salt

  • fresh parsley

  • dash of thyme


1. Heat grapeseed oil in a pan. 

2. Stir in zucchini, onions, tomatoes, bell pepper, thyme and saute for 2 minutes.

3. Now add in the mushrooms, garbanzo beans, salt and pepper, and stir until combined nicely.

4. Cover and simmer on medium to low heat for 10 minutes. 

5. Let cool and sprinkle in a bit of parsley on top.